While family systems are my specialty, I also realize that individuals need support.  I understand that sometimes nuclear and extended family can actually be the source of anxiety, stress and dysregulation and the purpose of seeking therapy may be to overcome the generational trauma that you have experienced.  Symptoms and diagnosis of anxiety, depression, and more can be observed generationally, but you have the power to stop the cycle.

As an adult, you and I can work together to overcome the shame that often accompanies  a lifetime of family or close relational trauma. You are not alone and it is a privilege to support you in your growth